Running Android Applications on PC

Formerly run Android applications on Windows-based PC devices and MacOS is not possible. However, thanks to a simple software called Bluestack, consumers can enjoy Android applications directly from the devices.

Application BlueStacks is a new entry into the beta test alias. However, this application is able to function properly, allowing users to access Google Play Store, download and run Android applications on the PC and Mac.

The magnitude of the installer file BlueStacks for Windows-based PC devices is not too big, which is only about 8MB only. However, Mac users might be little objection to the size of the installation file of this software. BlueStacks for Mac have the installation file of 112MB.

Already there are more than 700,000 applications available in Android Market Store now. Of the many such applications, it is very difficult for consumers to find the best apps.

Well, with BlueStacks, the user can at least try first Android app on your PC or Mac, before download it directly to your phone or tablet devices based on Android.

BlueStacks you can download via the link below.

- BlueStacks untuk Windows
- BlueStacks untuk Mac

Frequently Feeling Hungry? Microbes Could Be This is because in the Intestine

 
In the intestines of humans and animals, inhabited by hundreds of gut microbes play an important role in the digestive process. Microbes can also drive the appetite and this may be the reason why you often feel hungry.

"Intestinal microbes may respond to nutrients from the food you eat very well and is characterized by the production of hormones that balance," said Vic Norris, researchers from the University of Rouen, France.

Intestinal microbes are thought to interact with the mammalian nervous system, called the enteric nervous system, to stimulate the digestive tract. The system consists of enteric neurons and a half billion, compared with 85 billion neurons found in the central nervous system.

This is what causes the gut microbes associated with cancer, metabolic syndrome, and thyroid disease. The imbalance of gut microbes may even affect the mood disorder due to the behavior of dopamine and peptide hormones involved in appetite.

"Intestinal bacteria, Campilobacter jejuni known to be involved in the induction of anxiety in mice resistant which makes it hunger," added Norris.

If someone is easy to feel hungry despite just ate, may be impaired balance of microbes in the gut or the food you eat does not contain enough nutrients necessary for the microbes interact with the enteric nervous system.

Therefore, you need to keep your digestive system healthy by eating nutritious food and keeping the balance of intestinal microbes. Fill the need probiotics are good for the gut and is contained in foods such as yogurt, cheese, kimchi, and other fermented foods.

Why in Winter Someone Eat More?

You might be surprised when the scales after a long winter. Can increase a person's weight during the winter because winter encourages a person to overeat.
As quoted from everydayhealth, Thursday (12/27/2012) here are 3 things that happen to a person's diet in winter:
1. Eat more carbohydrate for seasonal depression
If the cold weather when you crave foods that contain carbohydrates such as pasta, cakes, pastries, and other foods, you may be experiencing Seasonal Affective Disorder or SAD. SAD condition known as depression or feelings of frustration that is affected by the change of seasons.
When a person feels depressed, more fair if he wanted food that contains carbohydrates. Various studies have shown that the brain will produce a feeling of happiness when you eat a diet high in calories and fat.
To prevent weight gain as seasonal depression, eat more foods that contain protein rich in omega-3 fatty acids, such as salmon. Omega-3 has been shown to control the mood and energy boost, while the protein will give effect to full and satisfied longer.
In addition, to overcome depression and prevent excessive carbohydrate consumption, researchers at Yale University have recently discovered that the things that warm the physical, such as a hot bath or a hot drink, it can make people feel happier and reduce loneliness.
2. Eat more quickly due to the lack of light in winter
The researchers found that people consume on average more than 86 calories per day in winter compared to summer. A 2005 study published in the journal Nature found that the pattern of food intake varies from season to season, as well as weight.
In the winter, the participants also eat a lot of fatty foods seem to be more and more physical activity reduces the influence of the cold weather to make people lazy to exercise. According to researchers, it is influenced by the lack of lighting in the winter.
The light was dim due to lack of sun exposure in winter can encourage people to eat more quickly, so you have unwittingly eaten in excessive amounts.
3. More frequent snacking
According to some scientists, the winter is always associated with weight gain due to environmental influences. School holidays usually coincide with the winter that makes a lot more families to spend time together with family.
Holiday make someone feel free from daily routine that causes a decrease in physical activity. A person is also more likely to snack in the winter which is usually done to get rid of boredom because all day in the house. So it is only natural that most people experience weight gain of one to two pounds during the winter.

Chew Food For 30 Minutes Let It Easy Hungry

 

Adjust your diet is one of the keys to success diet program. Unfortunately, many people are determined to go on a diet ultimately fails because it can not control her eating. Apparently the secret is simply that chewing food for 30 seconds before swallowing.
This secret was revealed by a study conducted by scientists from the University of Birmingham. The researchers noticed that people who chew food longer so less than most people eating snacks. How this can affect weight loss because the meal so boring
In a report published in the journal Appetite, the research suggests that chewing food longer may have an impact on appetite, limiting the desire to eat chocolate, candy and other snacks that can lead to accumulation of fat. Previous research has also shown that chewing food for a long time to cut calorie intake.
The researchers wanted to know whether the process of chewing food can affect a person's eating behavior. In this study, a total of 43 people mahapsiswa recruited and asked to refrain from eating for two hours prior to the experiment. The participants were then treated to a plate of smoked ham and cheese sandwich.
One third of the participants were asked to eat as usual, another third required pause for 10 seconds after each swallow makanna, while the rest were asked to chew food sepetiga for 30 seconds before swallowing. Two hours later, the participants were given a small bowl of fruit-flavored chewy candy and candy-coated chocolate.
The participants were also asked to assess their own appetite and the level of enjoyment when eating food. Results showed participants who ate a normal speed and that stops eating for 10 seconds while consuming the same amount of candy. However, people who chew food for 30 seconds eating half portions less.
"Participants in the group long to chew less happy after lunch and the assessment of the pleasure of eating lunch lower than those in the other groups. Effect may be because it is still new in doing chew food for a long time," the researchers said as quoted by the Daily Mail on Sunday ( 01.01.2013).
The researchers theorized, it might be because so many processes concentrate on eating, brain so much longer and are less likely to remember the signal needs to eat. It could also be due to the effect caused by chewing longer so unpleasant that dampen the desire to devour snacks.
At Christmas, Britons have a tradition of eating turkey, roasted potatoes, sausage wrapped in bacon slices, bread sauce and various vegetables. If the total, caloric intake can exceed 1,000 calories. If added pudding, biscuits, cakes, chocolate and pie, calories in can be around 3500-4000 calories. While ideally daily caloric intake does not exceed 2,500 calories for men and 2,000 calories for women.
Another study Chinese scientists last year found that chewing food 40 times to reduce caloric intake by 12 percent food. A survey conducted in 2010 of 1,000 people in Britain found that the average person eat food at most 6 times before swallowing.