"Junk Food" Trigger Depression

Eating foods containing trans fats are high not only make a person at risk of heart disease, but also increases the risk of developing depression, according to a study of scientists in Spain.
Trans fats (trans fats) are a type of fat that can be found in the form of artificial pastry products and fast food. Most trans fats are artificially synthesized through a chemical process that adds hydrogen to vegetable oil. In simple language, it means changing liquid oils into solid fats.
Researchers from the Universities of Navarra and Las Palmas de Gran Canaria in the latest research states trans fats can lead to depression. The results of this study support the results of several previous studies that revealed the devastating impact these fats to the body.
For the study, the researchers monitored and analyzed the diet and lifestyle of about 12 thousand participants over 6 years. At the beginning of the study, none were diagnosed with depression, but at the end of the study, a total of 657 volunteers registered to people with new.
"Participants who transnya fat consumption up to 48 percent increased risk of depression than those who do not eat foods containing fat of this type," said the research.
Almudena Sanchez-Villegas preventive medicine expert from the University of Las Palmas de Gran Canaria stated, the more trans fat when consumed, the greater the adverse effects that arise for participants.
The study, published in the online version of the journal PLoS ONE, also noted that the study was conducted on European populations mengasup relatively low trans fat only 0.4 percent of the total energy required participants.
"Even so, we found an increased risk of developing depression by 50 percent," said one researcher Miguel Martinez.
"Based on these findings, we encourage the importance of taking into account the impact on countries, like the U.S., the percentage rate of intake of these fats account for about 2.5 percent," he added.
According to the research report, the number of people with depression worldwide currently reaches 150 million people and this figure is increasing in recent years. This increase, researchers said, was caused by a radical change of source of fat in the diet diasup west, where the number of certain types of beneficial fats that polyunsaturated fats (polyunsaturated) and monounsaturated fats (monounsaturated) in nuts, oils fish and vegetable oils - was replaced by saturated fats and trans-fats found in meats, butter and other types of products such as pastries and fast food.

"Junkfood" Quick Create Senile

Stop eating junk food now! Health experts warn that it is dangerous for a long time if we regularly eat junk food. The food is loaded with high fat content, but the nutritional value is zero, not only can trigger the risk of diabetes, but also causes dementia (dementia).
Thus the conclusion of a recent study that linked both with the production of insulin. An animal study showed that insulin is a key factor in the development of dementia. No wonder if some scientists suggest that Alzheimer's disease is another form of diabetes.
Type 2 diabetes-are closely related to the intake of unhealthy eating-can make the body's cells resist insulin. In fact, insulin is needed to convert sugar into energy.
According to the study researchers, the same thing could happen in the development of Alzheimer's disease. Poor diet can be difficult for the brain to react to insulin. In fact, the brain needs insulin to help remember and learn. Insulin also strengthens brain cell connections and the supply of fresh blood, from blood vessels to the brain.
In one study, scientists from Brown University provides a chemical similar to the mouse to make the rodent brain is stopped using the hormone insulin. When these mice were placed on a water maze, which is a kind of instrument for measuring short-term memory function, these mice seem difficult.
"They become senile, unable to learn or remember," said lead researcher, Suzanne de la Monte, as reported in New Scientist.
In addition, says Suzanne, the research on rabbits, trigger diabetes also cause similar changes in the form of the emergence of Alzheimer's beta-amyloid protein or plaques in the brain. Beta amyloid plaques is known as one sign of Alzheimer's.
With these findings, experts recommend people to eat healthy foods. To prevent dementia, people are encouraged to always apply a balanced diet that includes vegetables, fruits, nuts, and legumes. People should eat less meat, high-fat dairy products, fried foods, sweets, and junk food. It is recommended to consume good fats, found in olive and canola oils.

Ability Physical Activity Affect the Brain

If your age is more than 40 years, normal if you start feeling often forget. For example, when entering a room, you often forget to do something. Or at some point, you also forgot to fulfill a promise to someone.
Forgot about that little something you should not have to fear. It may often happen because of stress or too much work. But often forget can also be something disturbing, especially if the situation gets worse.
That makes you have to keep trying to make the brain remains active. Activities such as filling in a crossword puzzle or reading a book can be trusted to make the brain's ability to stay well. But a new study states that there is something better than exercise "muscle" brain.
In a study published in the journal Medicine and Science in Sports and Exercise, researchers from the center of the development of advanced treatment of dementia in Japan found that people with a physical activity that is more active during the day are less likely to experience brain shrinkage in the frontal lobe. Frontal lobe has an important role in problem solving, personality, power analysis, and memory. So it is important here to do physical exercise as well as you do the exercise the brain.
In addition to exercise routines, here are some activities to do everyday to increase the number of servings your physical activity:
1. Always use the stairs. Although convenient to use the elevator, but it makes the reduced physical activity that can stimulate the body circulate more blood to the brain.
2. Parking your vehicle as far as you can. Most of us have a habit of parking in the closest place when visiting the office or shopping center. Start now to change this habit in order to increase your physical activity by walking more.
3. Plan to become more active. An evening walk while chatting with friends can be an option as evidenced by the presence of friends in the sport, you'll be more motivated.

5 Ways to Burn Off Back thrill

When sex has become routine, especially the obligation is very likely eliminate her magical power, so you and your partner do it sober. Severe is when you're on stage "if no, yes, it's okay."

See also: Many couples Not Have Sex Again

In fact, intimacy is important for your happiness and your partner. Couples who are happy to make the home atmosphere pleasant, and most importantly, the kids were happy. Terri Orbuch, PhD, author of the book Finding Love Again: 6 Simple Steps to a New and Happy Relationship, provides a five-step fire burning love you anymore.

See also: If Not Unmet Needs Sex

1. Chat
When was the last time you talked with your spouse? Not just talk about the issue with leaking roof or bathroom plumbing must be replaced. Talk about a honeymoon period first. Face-to-eye, share memories of the past that makes you so passionate about it.

2. Create a sex signal
Each couple has their own communication style, especially when you're passionate about, whether through eye gaze, glance, or a smile, or a solicitation sentence only you two understand. Every time you feel passionate about, give him the signal.
3. Always try new
For one thing there's no need to try anything too dramatic, such as leather garments with a whip. Forget it kinky like that, especially when it makes you uncomfortable. Having sex with the inconvenience of actually killing the passion itself. Try something simple, such as aroma therapy, soak in warm water alone, or massaging each other. Anything that makes you both comfortable. You can also do it in a totally new place (such as a hotel or staircase), where you and your partner have never choose to have sex. Still in doubt? Buy the book collection of sex style; see both together and select a style that will be tried.

See also: 4 Ways to Get out of the "comfort zone" Sex

4. Realize your fantasy
Quiet, fantasy sex is a natural and healthy sex life. With notes, the fantasy does not make either of you feel uncomfortable, as well as the impact on the physical or emotional violence. Before sharing, you and your partner should make a limited basis between the permissible and which are not. No less important, pledged to respect each individual fantasy.

See also: Female Sexual Fantasy

5. Plan and execute!
Many couples assume, sex schedule will reduce "gregetnya". In fact. plan a romantic evening alone with scenarios that are designed together can be very exciting. Giving each a wonderful feeling of waiting for something. However, keep in mind, once the commitment is made, you both need to be obedient to run it. No reason was fatigue or mood mess. Regular sex will solve the hormone passion out, making you and your partner still want to have sex with each other even after tens of years of marriage.

See also: Need to schedule Sex ?

Need To schedule Sex?

Ever thought to schedule sex with your husband? Maybe it sounds strange, romantic and less spontaneous. But why rush to say no, if it could be a solution for your wedding.

Think you schedule a time to go the doctor, exercise in the gym or just meet with friends. Why not write a personal agenda and make an appointment for sex with husband tonight at 9.

"This could be a solution for busy couples maintain intimacy," says Janice Epp, Ph.D., Dean of the Institute for Advanced Studies of Human Sexuality, San Francisco, USA.

"I've seen many young couples who work 14 to 15 hours a day and they wonder why they are so rarely have sex with a partner," said Epp.

"Then, a couple in their 50's, 60's, 70's and no longer see the importance of sex. They have for years put sex umpteen numbers than any other business."

Although sound odd to schedule sex can be the best way for couples who are still interested in sex as well as save the marriage and their sex lives.

Epp scheduling equate sex with scheduling meetings, haircuts, spa etc.. It's a sign you're building anticipation for your relationship. "Some people say, 'Sex should be spontaneous!" For me it's crap! " Epp said with a laugh. "You make a plan, a schedule other things, then what's the difference with sex."

You have to plan sex date at the right time. That is the moment you both in prime condition is not too tired. Maybe a new morning when you wake up, while bathing together or enjoyment of the afternoon session on the weekend.

 "It's important that you have an intimate time together, Regardless it involves sex or not," said Epp. If this still feels awkward for you. Or even worse, the desire for a husband had gone out since having children, you can start by dating.

"What is required couples have time alone without any disturbance," said Epp. "Do not talk about work, kids or mortgage. Rather hugging, touching, or massaging."

Togetherness allows couples to rebuild intimacy fading due to the daily grind. "Having a fun and beautiful again, the next step is scheduling a longer intimacy or sex," Epp suggestions.

By scheduling sex and commit to that schedule, sex can be a valuable and enjoyable part of your relationship again. It may not be easy, but it's worth a try.

"Sex is a natural thing, but sometimes something so natural can not function without the help and effort," he concluded.

Female Sexual Fantasy

Sexual fantasies are not only experienced by men. A study by the University of Granada and published in the Spanish journal Anales de Psicologia found that both sexes actually have a sexual fantasy intimate and romantic. This equation lies in fantasy sex with their partner.

The study was conducted through a survey of 2,500 couples in Spain who have a relationship at least six months. As a result, 100 percent of respondents have discovered the sexual fantasies of her partner. This proves that not only men who have sexual fantasies.

"Women also have the ability to visually stimulated. So do not be surprised if women often fantasize," says Amy Levine, founder of Ignite Your Pleasure Coach Sex simultaneously.

Still, there are differences in the sexual fantasies of men and women, especially the duration of sexual fantasies. According to the study, men spend more time than women to fantasize. Women have fantasies about "romantic fun" more often than men, while men more often fantasize about sexual exploration activities such as group sex and others.

However, Levine said that no matter what kind of fantasy you can imagine, as this is considered normal and healthy activity. "Fantasize can help your sex life, because it can increase the sensation during sex. Fantasy realized real will make you more passionate and fulfilling," he explained.

Levine also revealed that fantasy also allows you to explore the pleasures of sex that may not be applicable in real life. "Fantasize can also help you to imagine situations that might occur before trying it with a partner," he said.

4 Ways to Get out of the "comfort zone" Sex

Sexual activity you and your partner may be in a comfort zone. You and he feels quite satisfied with what is there. Unwittingly sex into something ordinary, nothing special even begin to lose the passion.

Without realizing it, actually you or your partner, adding that sexual fantasies, but feel free to try it especially revealing. If this happens to you in a relationship the couple, immediately find a way to get out of the comfort zone. A number of suggestions from experts and practitioners how this could be an option, especially for women who often harbored the desire to make love.

1. Open yourself. "Unlike most men, for women, the mind has a big role in terms of comfort sex, sexual satisfaction and release. Ability to remove themselves from the burden of thinking, being part of the process," explains Darren Michaels, author of Flipside Erotica.

This means that you need to trust the partner to open up to him. When you are able to do this, even more open opportunity to get out of the comfort zone of sexuality.

2. Do it gradually. If you want to feel the sensation of having sex with an unusual way, aka out of your comfort zone sexuality during this time, does not mean that all things change drastically. Do it gradually, come up with conditions that make you and your partner are comfortable and make sexual activity as something fun.

Dr. Ramani Durvasula, a clinical psychologist and professor of psychology encourages women to create a cozy moments with family, and let the fantasy flow in this convenience. As long as you and your partner feel comfortable, sexual fantasies are done gradually seemed like a fun game made with the him.

"Initially, the easiest is to talk about your fantasies. Discussing sex is very sensual fantasies, although not done once," explains Dr. Durvasula.

3. Reveal your sexual fantasies. Reveal what you want and love in sex, it is sexy. "Rather than say what you do not like, it's better to share with your partner what excites you," said Dr. Michelle Callahan, adding sexual satisfaction comes from open communication and solid relationships in pairs.

After expressing what you want in a sexual relationship, start trying to do it. He suggested, for example, use a sex toy, or having sex in different places in the house not to always be in the bedroom, or try a position that has been there in your fantasies but never revealed.

According to him, open communication with your partner about sex does not create an awkward atmosphere, it will make you and him feel more passionate.

4. Love yourself. This could mean a lot, but in this respect yourself, treat yourself, and appreciation of yourself as a remarkable woman. Build your confidence in matters of sex. How diverse, you can start by buying lingerie that makes you feel sexy, besides good of course. And wearing sexy underwear is outside the bedroom. Indicate your confidence in front of the couple and enjoy a moment of intimacy with him.

According to Scott Zuhairah Washington, founder of mobile applications for the pair, using sexy lingerie after work or while doing daily activities, boost confidence and help women become more willing to disclose their sexual fantasies with friends the night before.

"Your partner loves you for what it is, but he will love you as you love yourself," he explained.

Try it, buy sexy underwear and lingerie to prove the power that can change the pattern of your sexual relationship and him.

If not Unmet Needs Sex

Sex is a basic human need, like eating and drinking. If the unmet sexual needs you too can get sick, like not eating and not drinking.

Zoya Amirin sexologists say no sexual fulfillment on the physical and psychological impact. Emotionally, a person who is unexpressed sexual needs, it would be easy to get angry, unhappy, cynical, negative behavior such as gossiping happy. While physical ailments often experienced by their unmet sexual needs, including psychosomatic, urticaria, hair loss and stress symptoms.

"If there are patients who complain of pain and consult a doctor, but there was no sign of any illness, the patient will be referred to a psychologist. Grievance One reason is because of his sexual needs are not being met or not expressed properly," said Zoya told Compass Female in Jakarta, some time ago.

Sexual needs are not being met impacted by a number of factors, said Zoya. Such lack of praise of the couple, poor quality of sex, to vaginismus.

"We grew up in a society condition demonize sex. Every'll penetration wife's pain as long as women think sex is a sin. During the early marriage was not a few women who are stressed because during his life he understood sex as something bad, dirty, taboo. The image sex too rowdy so women feel tense when going to have sex on the first night, for example, "said Zoya.

This condition also is what makes women, as well as a partner, being unfulfilled sexual needs. Besides sex is also not expressed appropriately.

To solve the problems arising from unfulfilled sexual needs, Zoya therapy patients also often receive counseling. Slowly, these patients should be trained to start enjoying sex, by changing the mindset first. Stages of therapy can vary for each person. Start once a week for three months, also 2-3 times a month for six months.

"How long it takes depends on how big the sexual problems faced man, who makes his sexual needs are not being met," Zoya lid.

Many couples Not Have Sex Again

Busy work, the length of time spent wading congestion on the streets, and the same routine every day, often make us hit by boredom. Up in the house, we immediately got stuck in the same activity: prepare dinner for the family, accompany children to learn, and take them to bed. Once in the bedroom itself, we've run out of steam. Sex is only a liability, instead willing to experiment with different styles and end the night with a pillow talk sessions.

When you have a situation like this, you are not alone. In fact chances are, you are far more fortunate. In fact, 10-20 percent of romance in America today is no longer to have sex, according to Robert Epstein, PhD, psychologist and founder of the Cambridge Center for Behavioral Studies in Beverly, Mass.. The amount is equal to 40 million people. This fact is quite surprising, considering that people are too embarrassed to admit that they do not experience sexual satisfaction or frequency of a particular sex.

A survey found that 30 percent of male respondents in their 40s and 34 percent in their 50's (and engage in) did not have sex the previous year. In women ages 40's and 50's, about 21 percent reported not having sex with their partner in the previous year.

The couple will say do not have sex if they just have sex less than once a month, or less than 10 times a year, said Dr. Epstein. It does not mean the couple did not feel the love, or unhappy with the relationship, as 5-7 percent of the couple was experiencing perfect happiness in a relationship without sex. However, if you and your partner are not satisfied with the sex?

If sex is no longer a part of the paired relationship, there are some things that could be the cause. Maybe the couple does have a low sex drive, and choose to not have sex very often. Alternatively, sexual satisfaction couples interrupted by pregnancy and a new baby, health problems, or aging.

There is no gold standard regarding the ideal frequency of sex, or how to measure a person's level of sexual satisfaction. According to Epstein, the key is to understand what is good and bad. Well, it means everyone's sexual needs met. Meanwhile, when bad, at least one party's sexual needs are not met.

However, if both parties libido is low, and their needs are adequately met, the couple can have a happy marriage without sex though, said Epstein. Similarly, if the couple can understand that the health condition makes sex so reduced, then both sides can still be happy. After all, the couple is able to provide other forms of intimacy such as hugging, holding hands, massaging, touching, and so forth.

Kissing can also create greater intimacy than sex, so think Jill Blakeway, director of clinical YinOva Center in New York City, and author of the book Sex Again: Recharging Your Libido.

"Kissing is one of the first ways to connect sexually. Sessions kiss is important, because it lowers levels of the stress hormone, cortisol, and increase oxytocin, the hormone for bonding. Was why, kissing makes people more relaxed and able to establish a connection. Said Chinese Medicine mouth and tongue have a connection with the heart. Kissing also binds people to each other, "he explained.

That would be a problem is if there is an imbalance between the couple. For example, one party has a low sexual desire, while others high sex drive. Although they started a relationship with the same sex drive, but when the need for sexual gratification of either party to change, one of the parties was not happy with the change.

Epstein admits, a lot of couples without sex that are unhappy. Data were obtained from 3,000 people in the United States and Canada, 4.8 percent of men admit they themselves have a low sex drive. In women, more than twice as much (10.8 percent) admit their lack of sexual desire.

Light the Passion Sex with Naughty Games

Sex is an important part of life, even to nourish the body. However, sex is not to be seen as something serious. Too think of a way to have sex with the perfect activity could cause a burden.

You can make sex as a game for fun with friends rejoice. Free yourself and your partner, be relaxed and try new things, such as doing a naughty love games to ward off boredom.

1. Pillow fight

Feel free to do things with friends such childish pillow fight. Pleasure from this activity will trigger the release of hormones that can suppress the stress so that you and your partner become more relaxed.

2. Naughty penalty

Warming up before sex should not be done at night. You can even start from waking up. For example, when accompanying children playing in the park, doing kicking a ball game or racing bike. Champion can choose what he wants sex positions tonight.

3. Dice of love

In addition to sex toys, you also must know the adult games to break the ice monotony in bed. One is the love dice on each side that read "kiss", "massage" or "dada". This game can improve your creativity to try new things.

4. Just touch

The shared bath has always been the most exciting activities of warming, even sometimes ending with a passionate lovemaking. In the next session with a shower, you and your spouse can each touch or massage but not sex. After wearing a towel, followed by mutual rubbing lotion in a standing position. Guaranteed, you and your partner will be the passionate way to go to the main session.

5. Regular social gathering

Each must write sex fantasy cooled small piece of paper and put into a glass that has been shut down as the game gathering. Each will have sex, undilah glass gathering and forward any surprise.

Knowledge Sex Male Not Amounting passion

In terms of sexuality, most men feel a greater desire and want to be more dominant than women. Unfortunately, knowledge of men about women is actually not as big as they thought, but to be able to satisfy their partner men need to equip themselves with the happenings of female sexuality.

So no one, try to check if your knowledge is correct this time.

1. Know what men think women want

Many men assume she understands what women want based on what he had done with other women. Yet, not all women are the same. So what do you do with a woman is not necessarily fun for another woman. This applies not only in sex but also in an emotional relationship.

2. Sensation that men and women alike

Not really, actually the sensation he felt when penetration is not the same as what women feel. Actually the inside of the vagina is less sensitive than the outer parts, such as the clitoris. In fact, a lot of women who feel the penetration is too deep, then it makes the stomach feel queasy stomach like being hit.

3. Feeling controlled all sensitive points

Not all women have the same stimuli. For example, a lot of women can not orgasm if not done in clitoral stimulation rather than vaginal. Not a few men who do not know how to touch her sensitive spot. In fact, to know, just ask your spouse which part he likes.

4. The "wet" the woman, the more he "wants you"

Not really, sometimes there are differences among the women in the "wet". Not always "wet" means the more he wants you. Likewise if your partner is not too "wet" does not mean he does not want you.

5. Feeling men do not need to make a sound during sex

A lot of men are embarrassed to reveal what they want when exposed. Remove these thoughts because women can not guess what you want! So talk, disclose them what you want.

5 Study Regarding Strange Sex

Theme of sex is always attractive, both to be discussed among friends to research the scientific method by the experts because there are many things that have not been understood.
Here are some examples of research related to aspects of sex. Some of the results are quite surprising, even weird.

1. Routine sex away stress

Sex, including oral sex, especially without condoms are known to be physically and mentally healthy women. The study, published in the Archives of Sexual Behavior, was conducted by interviewing 293 women.

The study concluded that women often have unprotected sex less stressful. The researchers believe there are certain chemicals in semen that has the effect of stabilizing mood and reduce symptoms of depression.

2. High testosterone levels means frequent masturbation

Researchers from the University of Michigan asked 196 women about how often they have sex, masturbation, and how they desire to do so. Then they analyzed saliva samples of the woman.

As a result, women with high testosterone levels tend to have a greater desire to masturbate. However, women with testosterone it would rather do it themselves than with a partner.

3. The prediction of the shape of the lips orgasm

The shape of a woman's lips may indicate the possibility of her getting orgasm. Similarly, the sound of a study published in the Journal of Sexual Medicine in 2011. According to the study, women who indentation upper lip (tubercle) striking prone to vaginal orgasm.

Although the study was quite controversial, but the researchers who conducted this study reasoned what influenced the formation of the fetus in the womb tubercle also affect neuronal circuits that also have an impact on vaginal orgasm when baby is growing up.

4. Making love to wear socks make easy orgasm

Room temperature turns easily take effect on whether or not a woman climax during sex. Women who wear socks during sex are known to be easier to get an orgasm.

Socks not only warms the feet but also warms the amygdala and prefrontal cortex areas, areas of the brain that are responsible for anxiety, fear, and danger signals. Moreover, a woman needs to feel safe, comfortable and loved by their partners so easy to reach the top.

5. Step energized and orgasm

Women who run with full of energy known to be more likely to reach orgasm. According to a study published in the Journal of Sexual Medicine, women who run with energy also has a good pelvic muscles and circulation to the sex organs more smoothly.