The husband and wife who have been living together sometimes had a lackluster sex life. To solve each pair had to do some improvements in their sex lives in order to create harmony in the bedroom.
Here are 8 steps you need to do to improve a lackluster sex life, as reported by Men's Health, Saturday (15/12/2012), among others:
1. Sports as a couple
According to a study conducted at the University of Texas, researchers found that vigorous exercise can activate the sympathetic nervous system of women. Where the nervous system is also activated when a woman's sexual desire was burning. So that exercise is good for the body and also to evoke the mood to make love on the brain.
So are the men, various studies have shown that exercise can maintain the quality of sperm. So there is no harm if couples try to spend time alone with exercise for better sex life.
2. Use vibrator
In 2009, Dr. Debby Herbenick sexology expert found that the vibrator linked to positive sexual function, such as sexual arousal and facilitate greater person reaches orgasm.
3. Use grease
Lubricant can help vaginal lubrication in women and facilitate penetration. A study conducted in 2011 by experts at Indiana University, the use of lubricants can provide greater sexual pleasure and convenience.
4. Stimulate the mind
Women more likely to be distracted during sex when compared with men. To overcome this, researchers from the University of British Columbia study this and found that by focusing on the sights, sounds, and feelings of sexual desire and women will have greater sexual arousal and minimize distractions.
5. Trying new sex techniques
Try a new sex positions that can facilitate women to achieve orgasm. For example, a position in which he moved forward to press the base of the penis against her clitoris.
6. Increase the hugs, kisses, and touch
Intimacy is not all about sex and penetration, but you can deepen intimacy with each other as a couple kissing, touching, and give a warm hug.
7. Trying new activities together
It can trigger a hormone in the brain that are similar to the hormones that are released when you're in love, according to a study at SUNY-Stony Brook University. In this way the relationship intimacy couples would more closely.
8. Multitasking in bed
A survey of Indiana University found that having at least 4 or 5 sexual acts on each sex session can be a strong predictor of orgasm. So you are required to be creative when making love, such as penetration, touching sensitive areas, whispering words of romance and so on at one time.
Try This 8 Step for the sluggish Improve Sexual Life
Shhh! In order for this trick Durable Can Orgasm
Orgasm during sex is a sign that your partner achieve satisfaction or climax. Unfortunately, the satisfaction does not last long. Actually there are several ways you can do to extend the length of orgasm.
Orgasm in humans usually only lasts 15-30 seconds. But the orgasm can diperlama or called extended massive orgasm (EMO). Research suggests that people who experience more EMO enjoy happiness in life, and be more generous in the affair.
EMO can last minutes to hours. As reported by Mid-Day, Thursday (12/20/2012), here are ways that can be done to achieve the EMO:
1. Recognizing the fun stuff
Begin by addressing the anxiety about sex. The trick is knowing the limits owned, such as anxiety about how to respond to stimuli. After that, challenge those limits in order to further explore sex. Focus on orgasmic sensation.
2. Do not rush
Couples can mutually stimulate each other, fantasize, and spend time before straight sex. Foreplay and naughty temptations allows couples to hoard energy and greater passion.
3. Know the points sensual body
The more know about their own bodies and sexual response, it would be better for someone to recognize the sensation and getting swept up in the romance activities. Study also sexual response, sexual anatomy, and erotic techniques couples.
4. Touching couples
Tell your partner in a way to tell what will be done so that more couples get ready. Understanding the physical response pair will make another pair to enjoy the sensation.
5. Relax
Couples tend to do and got tense during sexual stimulation. This is not conducive to triggering EMO cause nervous system should be free to be active by itself during genital stimulation. Release the tension that makes the body unable to enjoy the fun.
6. Communication
To strengthen the pair bond, communication needs to be done so that couples understand each other. Parties need to give stimulus to get feedback that stimulate potent. Asking couples stimulating certain areas of the body would also be very helpful.
7. Learning to channel energy
Navigate energy to the groin. It would make results be more explosive and better enjoy sexual response.
8. Lubrication
Sex is fun is that without the added friction triggered by pain and discomfort. Therefore, there is no harm in using a lubricant or additional lubrication.
9. Exercising pelvic floor muscles
Pubbococcygeus muscles (PC) will create more harmonious sexual response. It would make so much more powerful orgasms.
10. Avoid junk food
EMO will not work if it is not supported by good nutrition, then avoid fast food. Sexual satisfaction can not be obtained instantly. The best approach is a lot of exercise.
Whew! Water also can refresh your Sex Life
If you get bored with sex activity is so-so only with a partner, then it is time to try new things. Well, that could be done for example by using water. Because water can not only refresh the body, but also refresh your sex life.
Well now you can do the activities of sex in 'watery' as quoted from mid-day.com, Thursday (20/12/2012):
1. Rain
If you usually have sex with a partner under the covers when the rain comes, then it's time to do something different. Get out in the garden or your backyard with friends. So enjoy the rain while having sex with a partner. But make sure your yard is safe from public view, so no peeking actions and your partner. Kinda weird, but fun is not it?
2. 'Freeze' The Him
Another possible idea is to use ice cubes. 'Freeze' your partner with ice cubes. You can share rubbed ice cubes on the nose, lips, neck, and partner agencies as part of foreplay. Next action, you and your partner decide.
3. Shared Bathroom
Other romantic activities that can be done is a shared bathroom. Remember to use an aromatic shower gel that can increase the passion you both. You and your partner can wash one another and each other the soap. Aroma scented body under water splash will make a stand at each bepelukan.
4. Bathing Together
If no shower, bathtub is not a bad idea to be a romance. Previously, you could sprinkle some rose petals on the water bath. Then ignite the exotic scented candles and do not forget redupkanlah lights. Let your imagination flourish wild. And enjoy a soak in the bathtub together.
5. In Swimming Pool
Sex in kola pool, why not? If you have a private pool, this place can also be used as a spot to excite your sex life and your partner. But if you do not have your own pool and want to 'adventure' with friends in the pool, make sure it's romantic activities carried out under the water. Do not let you become the center of attention. Because at the public pool, the activities you will be very limited indeed.
6. Take advantage of Air Hose
Washing the car will change from activity to activity boring romantic, if you want to do. Do a car wash activity with a partner, and then use a water hose to create a pair soaked. Salinglah unrequited splashing water, then salinglah touch so you both become passionate.
Most Men are reluctant to wear condoms because the greatness or smallness
Condoms are useful for protecting sexually transmitted infections and unwanted pregnancies. However, there are still many people who are reluctant to wear it for many reasons. One study found that the cause is quite funny, that does not fit their size.
Currently, there is a drastic increase in the number of HIV / AIDS among young heterosexuals and men who like to have multiple partners. Incessant campaigns condom use do not have much effect if the condom itself is not fit.
A study published the journal Archives of Sexual Behavior found many men who prefer not to wear a latex safety because the size of his penis is too big or too small for the size of all size condom.
"A client in HIV service agency may see a bowl full of condoms 'standard' and should ask whether they have other sizes. Swift action must be made to make a distinction between the person who will take the condoms with people who go home with nothing," said the researcher, Dr. Christian Grov as reported by Medical Daily, Friday (12/21/2012).
The study was conducted on 500 people gay or bisexual men who attend community events in New York City. The participants were asked about the suitability of an opinion on the size of the condom and the condom effect on the quality of sexual relationships.
The researchers found that nearly half of the respondents reported experiencing condom slippage during sex and then broken. To replace it, more than 60 percent of men admitted the difficulty to find a condom that fits.
In addition, the researchers saw a positive relationship between damage and selipnya condom during sex. The researchers then assumed that an ill-fitting condom size can make people forget or lazy then wear it.
These findings suggest that making condoms are one size only may increase the risk of sexually transmitted infections. Although condom manufacturers have started to sell contraceptives of various sizes, condoms are provided in clinics, bars and shops generally are one size, which is all size.
This study supports previous research in 2009 which found that men tend to be reluctant or negative view of the use of condoms when penis size larger or smaller than average.
What Women Want When Sih the Sex? Check 5 Things It
For matters of sex, she wants it known to many but also not easy to understand. But if any man is willing to explore every aspect of sexual partner, both parties will feel assured of sexual satisfaction.
In order to understand the smarter partner, also check out 5 important things that women really want during lovemaking as quoted from mid-day.com, Saturday (22/12/2012) following.
1. Needless to wear hug-kiss, just straight sex
The research team revealed that a hug and a kiss during sex is much more important for men than women.
Moreover, men who often kissed and hugged her partner reported three times happier than their peers who rarely do so with his wife. Instead she considers such action has little effect on their happiness.
Interestingly, men prefer to say if they are happy with the relationship she lived, whereas women prefer less satisfied with their sex lives.
2. Likes to watch gay sex videos
It may not be surprising if some normal guy likes to watch lesbian porn videos. But a study from India found that some normal women also admitted sexually aroused when looking at gay porn video starring.
3. Want to be good at kissing partner
"Women kissing to create a bond with their partners, including assessing whether it is a man who kissed a potential partner candidates or not. Conversely, men use kissing as a means to sever relationship with someone," Hard said Hughes, a psychologist at Albright College, Pennsylvania.
That is why when a woman feels a candidate partner is a bad kisser then he could leave, while men are not too concerned with it. Men still want to make love to a woman, though perhaps he a bad kisser.
"Researchers suspect that he assumes that wet kisses least he does with a woman is an index of the level of sexual desire, as well as sexual intercourse," said Hughes.
4. Crush on a married man or have a girlfriend
A study from Oklahoma State University have shown that women prefer men who have been approached married or have a girlfriend.
During the study, researchers showed a picture of a man or woman of interest to participants. Half the participants were told if a man / woman in the picture was still single while the other half was not told anything.
As a result, researchers Dr Melissa Burkley and Jessica Parker revealed that 90 percent of participants were women think men are said to have established a relationship more interesting and only 59 percent of those who love the single men. In other words, women are more interested in targets that have been tied to other people rather than a single target.
5. Funny words or jokes
The next time you attempt to approach a girl, do not hesitate to throw a joke sentence because they love it. Moreover, for them it shows how much your sense of humor.
According to one study, 6 out of 10 women are more likely to fall in love with a man if the man could utter a sentence jokes he finds funny.
But that does not mean all the funny sentences can 'melt' the hearts of women. Similarly, depending on the character of the woman you approach it.
Through another poll involving 4,000 adults also revealed that 4 out of 10 women are dating or married to a man who first approached him with the funny words.
Because of the shortened pubic Often Drink excitant
Ask Question :
I quite often use stimulants to have sex with his wife. Strangely today I noticed my pussy really somewhat smaller yes.
My question is, is there any effect or influence my use of the drug? Will I be able to restore my pussy like it used to be? Now had almost 17 cm below 10 cm? Please clue. Thank you.
Answer:
At the age of 40 years, could have been shrinking every organ of the body. For the penis is important is not the length, but the erection, hard and tense when penetrating into the vagina.
Stimulant drugs do you use? There are stimulants, herbal medicine in general, which have side effects on the levels of male hormones (testosterone) levels to decrease. This can interfere with the appearance of the penis.
It is recommended that you consult with your family doctor to check your blood sugar, cholesterol and hormone free-testosterone.
This is due to your age who have 42 years, where chronic diseases such as diabetes mellitus (diabetes), hypertension, increased blood fat levels, should be wary. Clearly, chronic diseases often affect men's sexual fitness.
This Aspects of Male Sexuality Frequently Misunderstood Person
Similar to women, men are also human beings who need to be understood and met their needs, including highly sensitive matters such as sexuality. But sometimes many aspects of sexuality in men who misunderstood person until it dropped the man's confidence in itself.
Therefore, in order not constant misunderstandings, the experts can try to summarize five of the most commonly misunderstood people linked male sexuality as Timesofindia quoted on Friday (28/12/2012) following.
1. Biased media coverage
People often just pay attention or equalize all men after seeing news about male sexuality studies, but instead they did not consider that it could be a number of studies it was exaggerating the number of participants or the composition of the participants may overlap so it can not be said to be accurate.
2. Cheating
Men are more likely to commit adultery but if it really happened, in the end they would prefer a return to the marriage relationship. So rather than assume that the man must masher, introspection better your marriage relationship and correct the errors that cause the husband to choose another woman.
How can the pair begin more open and much discussion with him about how to refresh relationships and improve sexual aspects of marriage, including how to keep it up to old age.
3. Testosterone
Testosterone makes men horny but under conditions that stimulated different flirtatious. Besides the practical, easier to frequently having sex with the same partner from day to day rather than having to find a new partner every day.
4. Likes to sleep
The men are very fond of sleep, even they can sleep all the time for days. But again it should be emphasized that the number of men who have this habit a minority.
5. It is difficult to change
The man known to be difficult to change and that is true. So if you want to date her, you have to swallow it raw all the habits he has. But the man was actually able to turn such a man would not be too sexist or discriminate against women when he was 40 years old. Whereas before, most men believe their wives should not work.
Instead, now the men wished their partner to have a career and have the same quality with them. The longer the men did not hesitate to agree to the idea if their loved one had to pay to eat or pay for their date.
Survey: Women Asia like cheating, Asian men swingers
The online survey involving 29 000 women from 36 countries revealed that a woman from Ghana was said to be the most faithful woman in the world because of their penchant for cheating (62 percent). Followed by a woman from Thailand (59 percent) and Malaysia (39 percent).
Quoted from mid-day on Friday (28/12/2012), fourth and fifth positions are occupied by women from Russia (33 percent) and Singapore (19 percent). But for couples who like to rank one another affair, listed dirajai couple from Thailand (54 percent), South Korea (34 percent) and Malaysia (33 percent).
Interestingly from the same survey also revealed that every Malaysian man allegedly had an average of three lifelong friends. Even so men from Singapore and Hong Kong who is said to be the man most like to mutually partner in Asia, with an average every man has a pair reached 16 people their lives.
This survey is part of the Sexual Wellbeing Global Survey, sponsored by Durex and have done since 2006. Randomly selected participants with an average age of 16 or 18 years old and above and follow the Durex survey sent to their email.