10 Vitamin Male and Female Libido booster

Tired of work, stress, and emotions, usually will lower your sex drive and your partner. Let alone make love, after a weary feels just like to go to bed alone. In the end, that he would be disappointed and cranky. So how to keep your sex life smoothly despite suffering intense fatigue? Maybe you need vitamins and minerals as a libido booster.

1. Vitamin A
Not just for the eyes, vitamin A is also important to increase sex drive, because it increases the production of sex hormones you. To be more tempestuous passion, these vitamins should be consumed by you and your partner.
2. Vitamin B3
This vitamin has an important role during sex, which increases blood flow to your genitals. Increased blood flow in the area will help you reach orgasm.

3. Vitamin B6
Vitamin B6 is a vitamin libido enhancer because it helps control the production of high prolactin in the body. High prolactin levels is one of the causes of women have difficulty conceiving, because inhibits female fertility and prevent ovulation.

4. Vitamin B12
Vitamin B12 is also included in the vitamin that increases sexual desire. These vitamins work best for men. These active ingredients will help enlarge blood vessels in the genitals thereby potentially helping erect penis.

5. Vitamin C
Vitamin C acts to synthesize hormones that can increase sex drive, fertility, and help you to be more easily aroused.

6. Vitamin E
This vitamin is known good for the skin, and is considered a sex vitamin. This is because vitamin E can improve blood and oxygen flow to your genitals which helps increase the production of sex hormones.

7. Folic Acid
Folic acid is a key vitamin needed when you want to get pregnant. Consumption of folic acid's role as the purpose of sex leads to reproduction. Folic acid can be obtained with the consumption of nuts, whole grains, fruits, vegetables, and meat.

8. Magnesium
Minerals that one has afrosidiak effect (stimulus) that can increase your libido and sexual performance. Magnesium is usually found in green vegetables, wheat flour, cocoa, nuts, and meat.

9. Selenium
Selenium has an important role for male virility. Selenium can be found in mushrooms, oysters, watermelon, garlic, and sweet potato.

10. Zinc
Zinc or zinc is required for men. Zinc plays a role in increasing testosterone. Intake of these minerals can be obtained from spinach, broccoli, tofu, potatoes, eggs, meat, and shellfish.