Busyness is not really a reason to avoid exercise. Exercising stuff half hour before or after work hours is quite healthy. There are those who argue that the work that takes time and energy is enough to switch sports activities.
"It depends on the type of work. Works behind the counter would require far fewer calories with lots of jobs running on the field, eg finance section compared the sales," said Dr. Phaidon L Toruan, doctors and trainers to detikHealth healthy life like it was written on Wednesday (12/26/2012).
Exercise is often overlooked, even though there are many studies that found the efficacy of exercise for physical and mental health, among others, burn fat, increase concentration, speed up metabolism, preserve muscle strength to prevent cancer.
Dr Phaidon is also active on twitter with @ dr_Phaidon account makes it clear that there are many diseases that can be prevented through exercise, both degenerative diseases such as diabetes, heart disease, stroke, hypertension, cancer, obesity with all its consequences, as well as musculoskeletal disorders such as low back pain, knee pain , the body quickly tired and slow recovery.
"Especially for a man, when exposed to the problem of degenerative diseases, there is the pleasure bullies disease of erectile dysfunction, which can occur due to physical condition or because of the side effects of hypertension medication, cholesterol and other drugs," said Dr. Phaidon.
So what are you waiting? Do not let your desk and office chair, preventing trapping routines so you can not exercise. On the other hand, exercise can actually support productivity in the workplace and reduce employee absenteeism due to illness.
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