There are many sports that can be done one evening from sepedaan, night jogging, playing tennis or futsal and football together with friends after work hours.
When finished exercising the things you want to do someone is bathing his body fresher and eliminate sweat in the body. But if you do not want to be sick, you should consider a shower after sports night.
"(The shower after sports night) does not matter, what matters if you exercise in the open-berdingin not be as affected by moisture and cool night breeze shower immediately," said Dr. Johan T Bahdar, SpPD, when contacted detikHealth and written on Wednesday (26 / 12/2012).
Bahdar dr who was a water polo athlete is his experience practicing at night keep it healthy. The important thing is not to get chills and showers, but take a break and so should not sweat missing new bath.
"When keringetan the skin pores will open and the body and the sweat glands working to remove body heat. Immediately if the shower so hot in this body does not come out and sweat glands are not good works," he said.
Later this condition can cause dilated skin pores and flares arise as the creeps, and can lead to narrowing of blood vessels. It is also usually often found in people who frequent hot baths.
Moreover after exercise are advised not to consume cold drinks such as ice temperature, as it can lead to local resistance so drop resulting in the constriction of blood vessels in the throat and mouth that can trigger coughing, colds and flu.
"If it is not freezing cold drink, such as an 20-degree temperature so it does not matter consumed after a night exercise," said Dr. Bahdar active as a sexy sport Alumni Association of the University of North Sumatra (USU Iluni).
For that if you want to shower after sports night, you should wait until the new dry sweat bath, and avoid cold drinks with temperatures almost reaching the ice.
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